Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronizes or out of time, jet lag occurs when travelers pass through multiple time zones, arriving several hours ahead or behind their home time.
- Sun Exposure is a way to combat the problem of Jet Lag. When you expose yourself to the sun it will help your body to adjust itself to the new time zone and cure jet lag.
- Melatonin Supplements, melatonin is one of the best ways to cure the Jet Lag. The Melatonin is a hormone that is secreted by the pineal gland which helps in the process of human sleep. The melatonin pills are easily available at the stores on the airport. You simply have to take this pill and it will help you to fall asleep.
- Exercise, this is another way to keep you active and fresh. When you are travelling, try to move around the plane few times as this will help you in moving your body parts and help you in combating the jet lag.
- Hydration, this is one of the best ways to beat this problem. Maintaining the optimum water levels in the body would keep the electrolyte balance intact which would keep us alert and in fresh state of mind. Drink plenty of water and fresh juices all along your flight and avoid consuming the aerated drinks, alcohol and coffee. The caffeine in coffee and alcohol would trigger dehydration in your body.
- There are some home remedies which you can also take to tackle the problem of sleeplessness. You can take an Epsom salt bath before going to the bed or you can have a hot water bath which will induce sleep. Consuming the herbal tea along with a few drops of the rosemary oil will help you fight against the symptoms such as headache, body ache and fatigue.
Travelling across several time zones upsets your body's internal clock, which relies on a variety of environmental cues such as daylight and temperature. The degree of jet lag suffered can be measured in terms of the time change you undergo - the greater the difference in time between your home and your new location, the more disoriented your body clock becomes and the more jet lag you are likely to experience. It is better to be prepared and aware for the things that are needed to be done.