We often hear people claim that they are still experiencing jet lag after a long flight. And this is actually normal. Jet lag is when a person feels really exhausted after a long flight and crossing several time zones. There are other things as well that people experience like disorientation and sleeping during the day instead of night because of the traveling they have done.
Our bodies are wired to respond to a regular rhythm of darkness and daylight. So when you are in daylight during the time that your body feels that it isn't the right time, then that's when jet lag comes in. But there are actually ways that will help you overcome your jet lag so that it won't be a burden for you.
Before you travel
- Make sure that you get as much sleep as you can so that you are fully rested. And if your flight is going to take all night long then make sure you grab some sleep during the flight so that you can stay awake until night time when you are at your destination.
- Start adjusting your routine according to the local time of your new destination. If you will be traveling east then you should go to sleep earlier than usual and sleep later if you will be headed west.
- If you can, include a stopover during your flight so that you won't feel so worn out when you reach your destination. If there is some place in the terminal for you to shower at, then do so. It'll help refresh your mind and body.
While traveling
- Make sure that you stir clear of any caffeinated drinks like soda, tea and coffee because they will keep you from sleeping. And do not drink alcoholic beverages either. To help minimize the effects of jet lag make sure that you keep yourself hydrated. This is especially helpful after sitting for so long in an airplane.
- As you travel, make sure that you have the right sleeping conditions that you are used to. If needed, use eye shades to keep the lights out and earplugs to keep the noise out. Do not do any strenuous activities before going to sleep but exercising during the day should help you get some sleep.
- Take sleeping remedies with caution because they won't help you adjust to the new time zone naturally.
When you reach your destination
- It is important that you get at least four hours of sleep during the local night time. This is also known as the anchor sleep and it will help you adjust to the new time zone. Get as much sleep as you normally would in a 24-hour period.
- An important factor that will help you readjust your body clock to the new time zone is the light and dark cycle. Expose yourself to the daylight to adjust faster to the new time zone.
However, take note that if you will only be going for a short trip, you may not want to go through the hassle adjusting to the new time zone because you won't be there for long anyway. Check with your doctor as well if you are taking any medications that have to be taken on a strict timetable.