Biking should be fun, but also safe. It is essential to prepare both yourself and your bicycle prior to departing on a Holiday or a short 'jaunt'. There are many important factors to consider, one of which is, your fitness level, this should be your number one consideration. If you are not very fit, then plan a realistic cycling trip that is within your capabilities. If you take note of the following tips and advice, your trip should be safe, comfortable and enjoyable. Cycling also is one of the cheapest way to travel and at the same time you are exercising to make your body fit and healthy. Before all if this here are some tips that can help you on how to be prepare in cycling travel.
- Choosing the bicycle for your road cycling travel is important since it will make you more comfortable. It is not really an issue whether you will purchase a cheap or an expensive bike. As long as it is durable enough and it fit your needs, you can continue with the cycling tips provided for you.
- Check your bike prior to having your travel. In this way, accidents will not happen. Check for the brakes and tires. Keep in mind that you always have to practice safety measures especially if you are training outdoors.
- Choose your clothing carefully. Plenty of layers will give you the opportunity to adjust to different temperatures. A rule of thumb is, 3 layers, a tight layer, a fleece and an outer layer. Cotton is not recommended as it has high absorbency rate, and if it gets wet, stays so for a long time, losing its ability to breathe.
- Look closely at your cycling helmet, if there are any 'fractures' visible, discard it and invest in a new one. Never buy a second-hand helmet. The previous owner may have a crash wearing it, so there may be undetected cracks, and may not give you that vital protection if you have a crash.
- Don’t forget to put some water and food in your back pack in case you will be hungry or thirsty on the road in the moment of you cycling travel.
Cycling is fun and exciting for all ages because it is simple yet effective. If you cycle a few days a week, you are guaranteed to feel better about yourself and have loads more energy. Have a great ride.