Motion sickness is one irritable aspect that has saddled travelers the world over and made countless journeys uncomfortable. If you belong to that class of people that travel a lot and yet have motion sickness, it's important that you learn some of these treatments. If you have ever suffered from motion sickness, chances are you remember it well. Well enough in fact that you may try to avoid the situation that caused your motion sickness in the first place.
Every motion sickness attack seems to come with it's own special list of symptoms. Typical motion sickness seems to follow a pattern; you get pale, your hands get clammy, sweaty and maybe even a little shaky, you break into a cold sweat, and you just feel all-around miserable.
Effective remedies for travel sickness
- Ginger- One of the most popular herbal remedies for motion sickness comes from ginger. Ginger has been known to reduce cold sweats and vomiting in travelers. However, prior to taking any high doses of this supplement, be sure to talk to your doctor. Ginger, almost like all other herbal supplements, carries certain restrictions.
- Olives and lemon - Olives produce chemicals called tannins, which make your mouth dry. Hence, the theory goes, eating a couple of olives at the first hint of nausea can help diminish it, as may sucking on a mouth-puckering lemon. Though this remedy is so old but still it is popular today and is certainly worth a try.
- Aromatherapy: Aromatherapy herbs can be a refreshingly robust partner in the fight against motion sickness. If you're prone to getting motion sickness, you may wish to set up an anti-motion sickness mist prior to your next long road trip.
- Exercise your mind - Reading in the car may cause nausea, but other things that engage your mind, like spotting license plates from different states, playing word games or even having a lively conversation can reduce the intensity of your symptoms.
- Stay calm - Many people undergo stress along with the other symptoms of motion sickness, which only makes them feel worse. If this happens to you, try relaxation techniques like visualization or laying still and tensing and relaxing your muscles one by one.
- Prescription Drugs - Various medications are available that help alleviate the feeling of nausea. Some can be bought over the counter and others need medical prescriptions. However, it is recommended that you always consult a doctor and find out the risks and side effects involved with any of these drugs.