A healthy immune system means an overall healthy body. The only way to keep up the best health is to keeping the immune system carrying out properly. This isn't always an easy thing to do with the environment we live in know. The current diet most people are on these days doesn't consist of many vitamins, minerals, antioxidants and other nutritive issues that are necessary to the body to keep up a healthy immune. If your immune system is straining and not at its finest, we are much more vulnerable to illness. And if you are planning to travel and you have a weak immune system, here are some tips that you can use in order to be safe and healthy.
- Vaccinations are a good way to keep from contracting diseases, especially from overseas. Mosquito repellent and bug sprays also help lessen the chance of infections. If you are sleeping outside try using a mosquito net around your bed as a tent. Keeping your hands washed or sanitized help keep from spreading germs. Bring a bottle of sanitizer or hand wipes with you. Also, have a blood test and stool analysis upon returning home to make sure that you have not contracted anything serious.
- Refill any prescriptions that you will need to take with you on the trip. Plan to carry additional medicine in the event that you lose some of your medication while traveling. Be sure to carry your medication in the original containers. Many countries have very strict drug regulations. Original containers and identifying documentation will help to avoid any complications that may arise from your possession of medications.
- Sleep is one of the biggest ways that people can protect themselves from viral attacks. The immune system becomes weak when sleep is derived from the body and healthy cells become slower to repair. Sleeping a full eight hours per night is recommended for reaching a maximum level of health. Resting or taking a nap also lets the mind unwind from a stressful day, increasing its strength to tell the body when to fight. Try this during your trip as well.
Drinking lots of water is also an important way to stay healthy. Drinking caffeine and alcohol rob the body of hydration, so it best to leave these agents out of the picture. Being dehydrated causes the body to act sluggish and toxins need to stay flushed out of the system. Again, be careful of the water when traveling overseas. Bring water to a boil before drinking it.