All of us know that smoking is bad and that; it should be quit at all cost. However is it not easy. The people who leave it generally revert back to smoking again because their will power in not that driving. With the right motivation you can quit this habit for once and for all.
Smoking is like cycling with wheels attached with cylinders which can be hard to balance without smoking. However, one you can cycle freely again, you find the natural balance. If you face such case, take deep breaths. Breathe deeply, this will put more oxygen in the body bloodstream, this can be used instantly change your craving about smoking. The more you practice this, the more you will gain self control and thus, quit smoking eventually. Here are also some things that could help you to stop from smoking.
- Make list of the reasons that you want to quit smoking, post copies f this list everywhere you spend time. Put the list various places in your home, at work, in your car and carry one with you.
- Replace your cigarette break with an orange juice break, or to smoke only those you really want. Don’t just light the cigarette out of habit.
- You may experience withdrawal symptoms when you are trying to quit smoking be prepared and have a game plan.
- If you become irritable be ready with some ideas that may make you less irritable consider meditation, yoga or a dance or exercise class.
- Carry a hard candy or a gum with you. These things could really help your mouth becomes dry.
- Form a support group or join one that is already in existence. A group of people who are also trying to quit smoking can be very supportive and you will be able to share tips.
- Celebrate each milestone; treat yourself to a movie, a night out with friends or a walk in the park.
- Start noticing the benefits of a smokeless life. It won’t be long before you are breathings easier and thinking more clearly. Your clothing, home and car well no longer smell like smoke.
Keep using your brain, stretching it and helping yourself, by running these exercises time after time, you are sure to be able to make it easier and easier and successfully stop smoking for good. Stop smoking live with a healthy life.