Running is something that everyone can do no matter what level of fitness they are. It is important that you know some of the basics before you embark on your first run as you can easily injury yourself should not prepare properly. Saying that if you follow these few basic rules you will soon be running without a care in the world.
- Nutrition, for your body to benefit the most from running, you will need to eat whole foods. Make sure you're eating whole foods (like fruit and whole grains instead of candy and white bread). Also, you need protein. Most people need to eat some amount of animal protein to stay fit, but much less than most eat already. Vegetable proteins like beans are great when combine with something else to form a complete protein, such as beans and rice.
- Start Slowly - Begin your training slowly but surely. As a beginner your body may not be used to the strain running entails. For the first week, try walking some miles first. Then, gradually increase the miles you cover as you do brisk walking. Afterwards, you can start jogging at a leisurely speed. Keep doing the same as your body gets ready to dash as much miles.
- Follow A Program - This is like the foundation of the other running tips for beginners. It gives all the physical efforts that you take a clear direction. Moreover, having a program makes you benefit from the exercise. This means you get to manage your weight, boost your fitness level and keep yourself safe from injuries while jogging. With a definite program, you will be guided on the exact days, hours and location of your drills. You can check on some websites for free downloadable programs which might suit your level and needs.
- Start running with a goal in mind. This could be weight-loss related or performance related. For example, set yourself a goal of running 30 minutes non-stop in twelve weeks time. Or losing 5 kilos in 3 months. If you do not have tangible goals or reasons to keep running, it will be hard to keep on going when the going gets tough and the initial enthusiasm starts to fade. Believe me, it happens.
Running is a ideal way to lose weight and get fit, it can increase your libido and reduce your cholesterol so what are you waiting for, if you want to improve your life start running today. We hope you enjoyed these running tips.